Month: April 2018

sugar

3 Crazy Easy Ways to Cut Back on Sugar

Did you ever think of the amount of sugar you eat in a day? According to official reports, the average American consumes 19.2 teaspoons of sugar a day – which account for 82 grams. So, in a year, that would accumulate to 66 pounds of added sugar. As for the recommended intake of sugar, it […]

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